Vitamins and Supplements to Help Achieve Better Fitness Results

Modern lifestyles often lead to a lack of vitamins and minerals in the body, especially in people who participate in sports. Fitness workouts require a lot of energy, and to achieve the most satisfactory results, you need to support your body with the correct elements and minerals.

Vitamin D

An essential vitamin that helps strengthen bones and teeth and keeps a healthy immune system. It also assists in the absorption of calcium, which is a necessary component for bone growth and development. Considering that most people do not get enough D-vitamin from food, it is recommended to take special supplements, especially for those who engage in fitness activities.


A weighty mineral that helps fight fatigue and increases the body’s performance. Iron is also essential for transporting oxygen throughout the body, which is important for effective workouts. Women who exercise are advised to increase their iron intake, as they often suffer from a deficiency of this mineral. Iron can be obtained from foods such as red meat, fish, and nuts, as well as from various supplements.

Vitamin C

An essential antioxidant that helps fight free radicals and strengthens the immune system. It is also necessary for the production of collagen, which is a crucial component for healthy skin and joints. Vitamin C can be received from citrus fruits, kiwi fruit, strawberries, and broccoli, as well as from dietary supplements.



A popular supplement that helps rebuild muscles and improve endurance. Creatine also helps to store energy in the muscles, which allows for a more intense workout. It should be noted that creatine can cause fluid retention in the body. Thus it should be taken with caution and only after consulting a doctor.

Omega-3 Fatty Acids

Important fatty acids that help enhance heart and vascular function as well as increase HDL (good) cholesterol levels in the blood. They also reduce inflammation in the body and increase stamina. Omega-3 fatty acids can be obtained from foods such as salmon, tuna, and avocado, as well as from specialty supplements.


An essential ingredient for muscle growth and repair. It is, therefore, a necessary element for achieving better fitness results. Protein can be obtained from foods such as meat, fish, eggs, and nuts, as well as from supplements.

Vitamin B12

A significant vitamin that helps overcome fatigue and increases performance. It is also essential for the formation of red blood cells that carry oxygen throughout the body, which is necessary for effective exercise. Most people get enough B12 from foods such as meat, fish, and dairy products. However, it may be more difficult for vegetarians and vegans to get enough of this vitamin. Therefore, it is recommended that special supplements be taken.