Regular exercise often lacks motivation, and most people quit halfway to their goal. Fitness apps can help you get into a healthy habit that allows you to lose weight, develop stamina or achieve greater success in the sport. They also offer additional features to make your workouts more effective.

Varieties of Motivational Sports Apps

There are several categories of fitness apps that provide workout incentives:

1. Activity tracking: Use these apps to measure your performance while exercising. These apps are recommended for professional athletes who compete with each other, as healthy competition and the desire to win provide stimulus.
2. Short exercises: These apps offer 7-minute workouts that take into account all muscle groups. They’re perfect for beginners and professionals who can’t devote much time to exercise.
3. Calorie counting: These apps are equipped with a large database of foods with calorie counts to keep track of your nutrition.
4. Musical: Fitness apps designed to diversify your workout contain tracks that can be selected at any pace of exercise or for yoga classes, which serve as great motivation.
5. Motivating: These apps help you relax and make time for yourself while providing the necessary incentive to achieve your goals.

Motivational fitness apps

1. MapMyFitness: Developed to monitor the progress of sports activities, this app offers a large selection of workout programs. Simply activate the app before the start of the activity to be recorded. It collects information about the distance and duration of the workout through the use of GPS and other sensors on your smartphone.
2. Endomondo: This app allows you to track the dynamics of physical activity. It records how much time and distance you’ve run, serving as a great motivator for those who need to record physical activity parameters and need an incentive. It’s possible to communicate with friends and other users of the application.
3. My Motivation: A fitness app that allows you to acquire a useful habit in the form of exercising. It sets a specific goal for a specific time, and if there is a need for a constant reminder to do exercises in the morning, there is an indefinite mode.
4. 7 Minute Workout: By installing this app on your smartphone, you won’t be able to forget about your workout. The programs are designed for intensive exercises for 7 minutes. Even the busiest person can find that much time for training.
5. Freeletics – Training Coach: Here you can find exercises that you can do anywhere and at any time. You can create your own program or choose from the ready-made ones. Each exercise is accompanied by a video that shows how to perform it correctly. For comfort, counters and timers are built in.

Exercise involves some changes in lifestyle, but often, in order not to abandon training, you need motivation. That’s what special fitness applications can provide. Some are suitable for advanced users, while others are designed for beginners. Some are as simple as possible, while others allow you to achieve high goals in sports, providing complete information about the workout.